View Single Post
  #6   ^
Old Thu, Jan-15-04, 02:44
mb99 mb99 is offline
Senior Member
Posts: 286
 
Plan: ex-atkins
Stats: 175/105/115 Female 5 ft 0
BF:
Progress: 117%
Location: Australia
Default

* Country Life Perfomax Bread (about 7g or 10g per slice depending on if you think the fibre is pre-deducted..)
* Jalna wholemilk Biodynamic Yoghourt (6g per 100g) - * Freedom Foods breakfast cereals - I like the 'gluten free' one most - your looking at about 12g for a decent serve, and they are all very low GI. (avaliable from health food shops... you may need to shop around.. they have a website)
* Australia's Own Malt Free Natural Soy Milk - it's sugar free for 3.6g per 100ml (it's also long life.. good if you use it in moderation)
Reply With Quote