Sat, Jan-10-04, 09:30
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Also did an hour's fast-paced walking yesterday afternoon. I'll not call it power walking, because I was walking on my own and however fast I think I'm going, I soon find out different when I'm with the power walk group
Today is chill out day - planning to walk again tomorrow.
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