Exercise-wise, this has not been a good week - oversleeping, distractions etc etc have thrown me totally off-track I'm afraid

Anyway, have had a great yoga session this morning. It's a new beginners class, and it was slow and very basic - BUT very helpful, because you are really learning each posture thoroughly and from scratch.

We started off with some basic relaxation in Savasana, then progressed through Salute to the Sun, Triangle, Warrior, Pigeon (my favourite ), Cobra and then some stretching exercises whilst sitting cross-legged (the Butterfly), finishing with some more relaxation and the start of some meditation.

This is a good site if anyone's is interested to seeing the poses.

Om shanti