Sat, Jan-03-04, 14:48
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Senior Member
Posts: 7,342
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Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Hi Carmel W
I've been meaning to send you a note but I see you still don't have a journal, so I guess I'll try to catch you from this post. You were looking for carb counts on items and I would recommend going to the top of this page to the orange bar and use the low carb tools. There is a place where you can enter in the stats of food and it will give you the true carb count, that’s if the manufacturer have it listed. Not sure what it like in Ireland but in Canada we are fortunate that almost everything has nutritional labels.
Also you asked in another post how Imber could have lost so much weight in such a short time, well he’s a guy and they make it look disgustingly easy so don’t try to compare yourself with their progress.
And 19 pounds gone is fantastic. Until my stall I was averaging about 1.5 pounds a week and I feel the slower it takes to come off the less likely I’ll gain it back.
Good luck to you.
Kelly
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