The latest low fat fad diet gets positive media spin, big surprise. That there is no good evidence supporting the demonizing of saturated fats never seems to have an effect on these people. I have many years of personal experience with low fat diets and they don't work long term. They can have their egg whites and canola oil and no fat cheese and margerine and just go away from me. I've had enough eating tasteless crap and starving. Nyah Levi