Thu, Dec-11-03, 15:56
|
 |
Senior Member
Posts: 18,562
|
|
Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
|
|
ok...so its thursday and not monday BUT IM BACK!! Hopefully we wont have any more accidents and i will be able to start increasing my weights after about a month.
heres what i did today
UPPER BODY:
all upper body exercises done w/ 20 pound barbell
chest:
bb bench press: 12, 10, 8, 6, 12
bb incline bench press: 12
back:
bent over rows: 12, 10, 8, 6, 12
bb pullover: 12
shoulders:
bb behind neck press: 12, 10, 8, 6, 12
bb military press: 12
biceps:
bb curls: 12, 10, 8, 6, 12
bb reverse curls: 12
triceps:
bb laying triceps extentions: 12, 10, 8, 6, 12
bb triceps extentions: 12
yay!! i feel GRRRRRREAT!!!!!!!
|