Look at how much your waist and ab dropped. You probably went down 2 sizes at least. You did great. I knmow you feel you could of done better, but the fact you kept working out through the pain, just changing your regiment, is a huge accomplishment and something you should be proud of.

How do you track your body fat and lean weight? Every time I try I coem up with a low BF and high lean weight that don't seem to be accurate.