Hi Pammie, good to see you're giving BFL a try, it's a great program. Also nice to see someone else doing good mornings and deadlifts! I thought this link would be helpful to you in researching new exercises http://exrx.net/Lists/WtFemale.html Click on the body part you want exercises for and it will list the various options. Walmart is the cheapest place I have found to buy freeweights at if that helps any. Good luck to you and keep up the hard work!