Tue, Nov-18-03, 10:38
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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Day2
ok...i found a GREAT website today thats going to help me tremendously with all my questions about weight training!! www.bodyforlife.com! i have a whole workout form for the upper and lower body, and it even shows you how to do each exercise so you can get the form right. So according to BFL i need to do some sort of cardio workouts every other day in between the weights...3 days weights, 3 days walking, 1 day resting!! so, i need to get over to the track today after i pick up the kids...they can play while i walk!! i am excited to getting started at this BFL program combined with Atkins....i should reach my goal by Mitch and my 13th anniversary!! COOL!!
oh, yesterday i didnt do the 50 crunches or 10 pushups. i meant to but before i knew it i was in bed and sleeping!! sooooo i did 100 crunches and 20 pushups this morning to make up for it!!! yay!!
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