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Old Wed, Sep-05-01, 17:34
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Hi Linnea,

Looks good!

I don't especially trust fitday for it's accuracy. I use the USDA database or the counter on this site for calculating recipes. Here's what I got:

3/4 c. Splenda 18 gr
1 1/2 lbs. Cream Cheese 18.51 gr
5 eggs 3.0 gr

Total: 39.51
Each Serving: 3.29 carbs without topping

Splenda BTW, has 24 gr carbs in a cup. If you use a combination of Splenda, Sugar Twin and a liquid sweetener, you can reduce the carbs even further because with a combination of all three, you can use less.

Karen
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