Wed, Sep-05-01, 17:34
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi Linnea,
Looks good!
I don't especially trust fitday for it's accuracy. I use the USDA database or the counter on this site for calculating recipes. Here's what I got:
3/4 c. Splenda 18 gr
1 1/2 lbs. Cream Cheese 18.51 gr
5 eggs 3.0 gr
Total: 39.51
Each Serving: 3.29 carbs without topping
Splenda BTW, has 24 gr carbs in a cup. If you use a combination of Splenda, Sugar Twin and a liquid sweetener, you can reduce the carbs even further because with a combination of all three, you can use less.
Karen
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