Thanks Kathy

I have started a journel in fitday - only two days - but have not made it public yet. Still trying to work through some issues with myself!!

Yes I did aquasize many many years ago and it was fun but my legs continually cramped up in the cool water -- with my gazelle I can ensure that I exercise everyday no matter what. I have great difficulty sticking to a schedule as the youth who live in my home are unpredictable and often do not attend school -- but need to be supervised 24/7 as they are often a danger to themselves and often to others. Thats the kicker - not many people want to 'youth sit' with the youth I work with.

When I retire I will try aquasize again or maybe curves -- retirement is not too far off probably July 04.

I was going to try Coles today - if they did not have it - I will order on line.

Do you happen to know what % fat/protien one should have in their diet

Betty-Anne