Tue, Oct-28-03, 10:03
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Low Carb Cowgirl
Posts: 2,169
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Plan: Low Carb
Stats: 210/174/145
BF:
Progress: 55%
Location: Kentucky
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I would think that your calorie intake is too low also. What they are talking about, starvation mode, is when your body thinks that due to lack of calories you are in danger of starvation, and that you may not get food for a while, that it will slow down weight loss and sometimes actually gain weight on less calories. I gained weight from having calories too low also, when I took them back up, I gained another 2 or 3 pounds until i convinced my body that regular feedings would continue, I started "grazing" and have been on a down slide ever since. I eat 5 smaller meals instead of 3 normal meals. If that is not convinient I snack at 10 am and 3 pm besides breakfast and lunch and dinner. I also dont eat late anymore. I cant eat after 6 pm and lose weight unless i excercise my but off after that.
fitday is really easy to use after a couple of days it is second nature to log on and plug in the food.
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