Sat, Aug-25-01, 00:20
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Senior Member
Posts: 241
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Plan: Atkins
Stats: 220/176/140
BF:
Progress: 55%
Location: Nanaimo
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Re: Week1 Day4
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so found it difficult to get the calories up there with the fat limitation. To do it, I've had to do some late night snackingn and stayed up late to do it !
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But the great thing about lean protein day is eat until you are full, no calorie minimum or maximum, just low fat and low low carb  I was so NOT hungry on that day (which carried on into calorie boost day so be prepared). If nothing else I am learning what keeps the appetite down thorugh this study! |