I'm interested to know how many grams would normally be in a cup of yoghurt. Us people in the UK don't really understand cup measures.

I have Greek Yoghurt most days with fruit and that has 4 g carbs per 100g or 3.5 oz. If as I suspect a cup of yoghurt is around 8 oz then that would also equate to 8 or 9 g carbs and agree with Doreen's research.