I try to follow the same rule I make my kids do. You can have anything healthy you want, but just one or two servings a day. I love eggs, and if I have a meat in the fridge that needs cooked I may eat it twice cooked in different ways. A good variety of food is important to get nutricion I think and stave off boredom.

I think veggies ar emy one exception. I'll put spinich in my eggs in the morning, and have it cooked with dinner somehow on some days. I also may do a large salad for lunch and have lettuce mix on my taco or what ever for dinner.

Since starting BFL my one things I have pretty much daily is a protien shake. I do have about 6 different brand shtough and all kinds of different flavors so I can mix and match protien types, amounts, and tastes to keep off boredom.