Tue, Sep-16-03, 04:07
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Whoops...just realized you are less than 160 lbs, so what I said is even more the case.
And its true about the scales...better to figure out what the optimal calories should be for weight loss at your activity level, height etc., eat that amount, and check the clothes in a month.
Try this: http://www.exrx.net/Calculators/CalRequire.html
Val
Val
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