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Old Fri, Sep-12-03, 14:55
IwillLose's Avatar
IwillLose IwillLose is offline
Senior Member
Posts: 164
 
Plan: Atkins
Stats: 155/103/110 Female 5'6
BF:
Progress: 116%
Location: Alabama
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I like fried chicken and zucchini nut bread! For the fried chicken, just dip chicken in egg and then the bake mix (mixed with seasonings) and then fry it.
Here's the info on the zucchini bread-

Servings: 20
Prep time: 15 minutes
Bake/Cook time: 1 hour

Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 2.5 grams
Fat: 14.5 grams
Calories: 167

1 cup (scant ) Atkins Bake Mix
1 cup (scant) finely ground almonds
1 1/2 cups granular sugar substitute
2 teaspoons cinnamon
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup canola oil
4 eggs
1 medium zucchini, coarsely grated
1 teaspoon vanilla extract
1. Heat oven to 350º F. Grease an 8x 4 loaf pan; set aside. In a large bowl whisk together Bake Mix, ground almonds, sugar substitute, cinnamon, salt, baking soda, and baking powder. In a medium bowl, mix vegetable oil, eggs, zucchini, and vanilla extract.
2. Pour zucchini mixture into bake mix mixture. Mix well. Pour batter into prepared pan. Bake 1 hour until golden brown, and a cake tester inserted in center comes out clean. Cool on wire rack before cutting into thin slices.
*also makes muffins. Simply bake off the batter in a 12-cup muffin tin for 35 to 40 minutes.
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