Mr. Mel-

You might want to check out a couple of the subforums. One of them is the Triple Digits club and people who are trying to lose 100 pounds or more often hang out there:

http://forum.lowcarber.org/forumdisplay.php?f=49

The other one is the TOFF (Over 50) subforum:

http://forum.lowcarber.org/forumdisplay.php?f=141

Between those two places you should be able to pick up a lot of tips.

I took a look at your fitday and you are getting a lot of veggies and that is really great! You might want to dump the weiners and maybe the low carb bread until you have lost a little more.