Here in the north west. Vancouver to be exact. We have a " Presidents Choice "generic brand of peanutbutter. It is organic has PER TABLESPOON..98cal:4.6gr.protein:7.9 fat:2.1 carbs:0.9 sugar:
I make a bread with soy protein ,soy flour, olive oil ,b.powder , eggs and cheese .It has about 1 gram carb per slice .recipe makes 31/2x 5"loaf,8slices per loaf.I will post the recipe if anyone would like .I don't want to post it if it has already been done .