Val,

Yes I enter everything into FitDay (not all the time, but frequently) and I seldom go over 1000 calories -- but it's the way I've always eaten, so I guess it's probably right for my body. Even when I was quite heavy, I never ate that much food, just the wrong foods.....

I've tried upping my calories, the results are always instant weight gain and a too-full uncomfortable feeling.

Someday (when I'm retired!) I want to visit Australia -- it really looks like a fantastic place to be!