Wed, Aug-13-03, 13:18
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by red1cutie
so soy is better than whey? Or is it good to mix it up between soy and protein shakes.
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It's good to mix them up. Soy isn't better, but Whey also isn't better - contrary to what the whey manufacturers would have you believe.
Soy vs. Whey
Are you still a vegetarian?
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