yeah usually when i buy beef cubes and some lamb from NTUC, usually i will chop them into bite size cubes...split them into meal portions...and i will cook them in a simple way for breakfast and even lunch...just that if u fear ur colleagues are watching you....add more veges around the meat...hehehe

hmm other than meat, can try nuts (i dun like nuts)...mmmm seaweed, mushroom crisp snacks, ikan bilis, meat jerky.....

i think all my colleagues knew i love western food...i ate chicken chop again for this week.