I did cardio yesterday and did 25 minutes instead of 20. My back and knees didn't hurt much at all so I did more. That felt really good! I know I am getting stronger.

Weights today. I revamped again, this is what I did today:
Squats - 10 lb dbs 2 x 12
1 arm rows - 10 lb db 2 x 15
Bench press - 8 lb dbs 2 x 12
Flyes - 8 lb bds 2 x 12
Seated shoulder press - 8 lb dbs 2 x 12
Lateral raises - 8 lb dbs 2 x 12
Bicep curls - 8 lb dbs 2 x 12
Hammer curls - 8lb dbs 2 x 12
Kickbacks - 5 lb dbs 2 x 12

I got my BFL Journal today and it is awesome!! Every day there is a success story with pictures and it is really cool. It really floats my boat LOL. I plan on starting it next Monday, and doing it to the best of my ability. I know my goals will be modest, but I am doing this for me!