I revamped my lower body routine due to back pain - lowered the weight on some exercise and eliminated 2 (deadlift and one I don't know the name of, bending to the side LOL) and added leg curls for my hamstrings. I don't like to do them since I am so short, round and feel so awkward on my equipment. But I did them and it was OK.

So yesterday I did my full body weight routine. I took it very slow and hardly even sweated, but I just wanted to take it easy. I don't want to screw up my back like that again!

Today I did cardio. Was going for 20 minutes, but felt good (minimal knee and back pain) and did and extra 5 minutes - yay!!