I, Tanya,make this contract with myself (and with all of you!) For eight weeks I will participate in this thread and dedicate myself to increasing fitness.


Goal For Week 1.

1. I will do my balance ball ab, hip and buttock excercise routine 5 days this week, doing 10 repetitions of each seperate excercise.

2. I will walk on the treadmill 20 minutes every otherday this week starting today and I will increase my speed one notch from the 3.2 speed I am currently walking.

3. I will make the time to do some gardening work on the weekend for at least 2 hors (this is excercise isnt it??)

4. And I will do my homework starting now!!!

My reward to myself, I am going to have my husband look after my son for a few hours one night and just do what I want to do, maybe go to the library or the mall just to window shop, but I will reward myself with 2 hours of me time!!!!

Good luck everybody, see you all tomorrow.