Sat, Jul-19-03, 13:34
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New Member
Posts: 3
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Plan: South Beach Diet
Stats: 149/144/138
BF:
Progress:
Location: Washington, NC
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In Phase 1, you can have almost all vegetables (except root veggies) without counting CHO, low or reduced fat cheeses in moderation and nuts (also in moderation). No fruit, rice, pasta or baked goods until Phase 2, when you start gradually adding these things back in.
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