I am also having some hot flashes since I stopped the estrogen therapy. (currently no insurance so I had to stop all medications) I would like to try the motherwort if I can find it. I had a great breakfast this a.m. due to finding low carb bread. I was able to have one slice of toast with my egg, (only 7 carbs per slice) It made all the difference. The bread is called 'Nature's Own' and I fouind it at Super Fresh Grocery Store. It's real bread, (not like the low carb stuff I made in the past). On the bread wrapper is a web site www.naturesownbread.com