I did the Body Sculpt tape with Jennifer Carman, and I did all of the upper body but I only did half of the lower body workout. I then did the Ab Sculpt tape. It seems I have more energy for a tape if I do it in the morning. Afternoons I am sluggish and hot from the 100 degree weather we are having, even though I have a fan blowing on me the whole time I exercise.

Roche