casval,,,,,how does the x factor plan differ from atkins,,,,or is it the same sort of thing,,,, and fill us in on your progress and how long you been on this plan,,,weight loss and such,,,do you have a journal? keep up the good work and thoughts are with you.... wish us luck,,,, i started atkins 3 weeks ago,,lost 4 kilo,,,, cheley is new to this day 2,,, thanks to me getting her started,,,, hoping to start a journal tonight,,,,bye for now,,rach