Hi Mamabeek,
Those cookies sound tempting. Are they advertised as an appetite suppressant or just a low carb snack? When I was on Atkins I never got full from the bars; frequently I would get hungry again quickly. And the macadamia nuts? I can' t buy them because I eat the whole jar!!! LOL. I do tend to graze all day but I try to make it veggies and never carbs. I do have fruit for snacks; maybe I would lose faster if I didn't. How long did it take you to lose the 21 pounds? That is fantastic, by the way!!!

Sandy