Hi Karen, Just want to jump in on your journey. I am the laziest when it comes to exercise and I know that activity will give me the "umpf" that I need to improve my body. You are inspiring to me. A few moths ago I walked 3-4 miles daily ( week days ) and lost 5 lbs. from that activity alone. I have not had the guts to do that. I have been out a couple of days but it is not a habit yet. But you are inspiring me to get up off my butt and get moving.

I think a little activity is better than none. I have definitely been doing none but after my breakfast this morning, I will go for a little walk.

Take Care hon,
Black57