I did Atkins on and off for a couple of years. I lost but felt horrible, was really tired and couldn't keep up that WOE. I did the 12 week Body For Life challenge knowing I didn't like the eating plan but I wanted to see what would happen so I did it exact like they said, lost 8 pounds on that. I have kept doing the exercises, it goes really well with Schwarzbein. When I switched to SP I knew this was it. I feel absolutely wonderful, I'm slowly losing (that's okay) I know I am doing the best thing for my body and I am seeing a lot of great results in my over all health. This WOE I can do for the rest of my life.

Thanks for asking! Pianobeiner