Hey put my weight bench back together.Had a blast working out.Love to bench press etc.For about 2 years could bearly lift.like someone sucked the life out of me.Really poor nutrition and smokes.Hey hey not even any sorness..And walked a few laps around a big lake on the hill.
Today rounded up my pooch and some friends and walked ,walked,walked Already have arrangements for tomarrow 3 of us doing 4 miles first off.Later