Thu, Jun-05-03, 20:34
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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June 5
Cardio: 30 minutes EFX 556 elliptical trainer
Weights: Upper Body 3 sets 6-8reps
Incline Hammer Strength Press
Dumbell pullovers
Side raises
Incline bicep curls
Supine 1-arm tricep ext.
Pilates mat class: 60 minutes
Whew! Time for bed!
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