Thursday: 4:30 a.m. – 30 min. on treadmill

Lunch break: walked outside for 30 min.

After work: pool jogged for 30 min. (got home late, so couldn’t go longer today)

Fri: 4:30 a.m. – 30 min. on treadmill

Raining today, so no walk at lunch; need to go grocery shopping after work, so no more formal exercise today.

I never thought I would ask myself this question, but I’m wondering if maybe I’m losing weight too FAST!!!! This from a former turtle!!!! I’ve been loosing nearly a pound a day. This is the longest I have ever been in ketosis. I don’t know what happened – if maybe it just took this long for my metabolism to heal. I don’t know what’s different, but all I know is that I finally know what others on this board have meant when they talked about the breath, not being hungry, actually losing weight!!! I don’t know how long this will last, but for now I am so happy and encouraged.