Friday: went home after work and did 30 min. pool jogging and 360 Tae-Bo kicks in pool. Getting used to it again, and want to start increasing to 45 min. soon.

Sat, Sun, & Mon.: No 'formal' exercise. Weather was gorgeous all holiday weekend. Did a lot of gardening, planting, yard work, fishing, and was in pool, but just played with son & DH - 'tag', keep away, etc.

Tue: 4:30 a.m. - 30 min on treadmill.

Lunch time: 30 min. walk outside. It's getting HOT -- supposed to be 81 today!

Can't wait to get home after work and run in the pool! I'm going to push for 45 min. today, and be sure to do the 360 Tae-Bo kicks.

Was a great weekend. Did a picnic on Mon. and had 2 'treats' that I suspected (and the scale confirmed it this morning) would stall the loss for a day -- 1/2 a bag (small bag - 1 serving size) of Carb Solutions' low carb chips and a low carb Endulge chocolate bar.

Today I'm back to 'no treats - not even low carb ones' and expect the weight to start coming off again. I am definitely still in ketosis.