Thu, May-22-03, 16:23
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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incogne, you just need to adjust the timing of your depletion workout so that it happens just before you can begin the carb load
I carb load from first thing friday morning until saturday night. I do my workout early friday morning, then as soon as it is over i start my carb load. I finish up Saturday night and start back to low carb with breakfast on sunday morning.
as for the second part of your question - that is the simple definition of a Targetted Ketogenic Diet (TKD). I am not 100% sure but i think some folks take thier carbs pre workout, some post workout and some split them.
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