Hi Darlene,

I've checked your fitday log for last week, in my opinion you should not change anything - just keep going.
Your progress is perfectly normal and you are noticing those positive changes too. We all lose in different speed but we DO!

Exercise should make things going faster, even a walk every day is a great exercise. Just trust this plan and you will reach your goal. This is not always fast, but SURE weight loss plan.

All the best to you!

Alina