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Old Mon, May-19-03, 04:28
BeccaResRN's Avatar
BeccaResRN BeccaResRN is offline
CAD for life
Posts: 1,990
 
Plan: Atkins/CAD
Stats: 193/163.5/125 Female 64 in
BF:
Progress: 43%
Location: Indianapolis IN
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This is what I found

Nutrition Facts
USDA NDB#: 11851
RUTABAGAS,CKD,BLD,DRND,W/SALT

Serving Size: 1/2 cup mashed
Description: Rutabagas, cooked, boiled, drained, with salt


Total Carbohydrates 10.49 g

Dietary Fiber 0.00 g

Total Protein 1.55 g

Total Calories 46.80

Total Fat 0.26 g

Saturated Fatty Acids 0.035 g

Polyunsaturated Fatty Acids 0.114 g

Monounsaturated Fatty Acids 0.032 g

Cholesterol 0.000 mg

Water 106.66 g
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