Oh...forgot something...

I used to scramble 3 eggs with my meat and veg;s...now I just use 2, add a little water or cream, and extend the dish with more green igredients... sometimes I have more veggies and sliced ham or beef than eggs...and it doesn't seem like an egg dish at all.

More than 2 or 3 eggs at a time is more than plenty...you don't want to have those problems you mentioned. And maybe a little SF yogurt once in a while if you're on maintenance.