Burger Bun in a Minute
Oh my gosh guys, I just found this and I had to post it.
I've tried the Chocolate Muffin in a minute version of this so I know it will work and I'm so excited to try it! http://www.food.com/recipe/very-low...rger-bun-229625 2 tablespoons melted butter pinch of salt 1 big egg 4 tablespoons flax meal 1/2 tsp baking powder Mix well in a bowl the size you want your bun to be. Nuke 1 minute or until centre has set. Cool, halve and fill. There are only around 2g of carbs in this bun between the flax & baking powder, so it's a good fall-back if you're sick of eating burgers with nothing around them! :yum: |
Report back when you try it!
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just what I have been looking for,thanks
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I make these all the time, love them. I sometimes add shredded cheese or truvia and cinn. and toast it for a sweet treat.
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I make mine with half the amount of ground flax and fat (I use 1 T of melted coconut oil and 2T ground flax) and like the taste better.
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Thanks for the tip Elizellen, it made a big bun, I could have done with half. I toasted it with turkey and cheese on top, even my carb-addict hubby loved it!
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I've never made any version of these... when you all say you toast it, do you mean you can put the finished product in the toaster?
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Yes, I slice it in two and toast it. I can honestly saw that this has helped me not cheat because I make sandwichs out of it and use it to dip eggs.
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I often make mine as a thin disk instead of in a bowl to make it an easier substitute for slices of bread
http://forum.lowcarber.org/gallery/...imageuser=52994 |
I don't use a microwave, but would really like to try this. Any ideas if I could bake it in the oven and for approximately how long? Think if would turn out ok?
Thanks, Pam |
I think it would work but am not sure about timings.
Maybe try 10 minutes first then see if done and leave in longer if needed? |
I have ground flax seeds, is it any different than flax meal?
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Thanks! I'll try it and see. |
I made these ,they are to die for.no complaints.
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The very same! Good luck :wave: |
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