Active Low-Carber Forums - Making of The Incredible Hulk

This is my workout journal.

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Stats:
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Height                      5'10" (1.77m)
Starting weight             139lb
Diet                        Low Carb 
Program                     Mike Mentzer's HIT

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1. Sep 9, 2011 (weight 139lb)

Exercise                      Weight(lb)     Repetitions
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Nautilus leg extension         80            6
Nautilus leg press            200            6

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2. Sep 12, 2011 (weight 140)

Exercise                      Weight(lb)     Repetitions
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Nautilus pullover              95            4
Palms up pulldown             110            4
Peck deck                      90            4
Nautilus overhead press       110            4
Deadlift                       95            4

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3. Sep 15, 2011 (weight 140)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extensions        95             6
Nautilus leg press            220            12
Calf raise                    220             4

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4. Sep 18, 2011 (weight 141)

Exercise                      Weight(lb)     Repetitions
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Nautilus lateral raise         80            3
Palms up pulldown             130            3
Triceps pressdown              50            3
Nautilus seated dips          155            3

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5. Sep 23, 2011 (weight 141)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus leg extension        110            6
Nautilus leg press            260            5
Calf raises                   260            3

6. Oct 1, 2011 (weight 144) Exercise Weight(lb) Repetitions ======================================================== Nautilus pullover 95 2 Palms up pulldown 120 3 Peck deck 110 3 Nautilus incline press 80 6 Deadlift 135 4

7. Oct 7, 2011 (weight 144) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 125 5 Nautilus leg press 300 5 Calf raises 280 3

8. Oct 15, 2011 (weight 144) Exercise Weight(lb) Repetitions ======================================================== Lateral raise machine 80 3 Palms up pulldown 140 3 Triceps pressdown 60 4 Nautilus seated dips 170 4

9. Oct 23, 2011 (weight 142) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 140 5 Nautilus leg press 320 5 Calf raises 300 2

10. Oct 29, 2011 - weight 146lb Exercise Weight(lb) Repetitions ======================================================== Nautilus pullover 95 4 Palms up pulldown 130 3 Peck deck 85 3 Nautilus incline press 90 3 Deadlift 185 2

11. Nov 3, 2011 (weight 144) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 140 5 Nautilus leg press 340 5 Calf raises 300 3

12. Nov 12, 2011 (weight 146) Exercise Weight(lb) Repetitions ======================================================== Lateral raise 50 10 Palms up pulldown 80 10 Triceps pressdown 30 10 Nautilus seated dips 110 10 Bicep preacher curl 40 10

13. Nov 27, 2011 (weight 151) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 125 10 Nautilus leg press 300 10 Calf raises 220 8

14. Dec 3, 2011 - weight 151lb Exercise Weight(lb) Repetitions ======================================================== Nautilus pullover 65 15 Palms up pulldown 90 10 Peck deck 60 10 Nautilus incline press 70 10 Deadlift 135 10

15. Dec 10, 2011 (weight 151) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 130 10 Nautilus leg press 300 12 Calf raises 220 8 Calf raises 200 5

16. Dec 19, 2011 (weight 152) Exercise Weight(lb) Repetitions ======================================================== Lateral raise 55 10 Palms up pulldown 90 12 Triceps pressdown 40 10 Nautilus seated dips 120 10

17. Dec 28, 2011 (weight 151) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 140 9 Nautilus leg press 320 10 Calf raises 220 5, 5, 3 Nautilus row 100 10 Nautilus overhead press 65 10

18. Jan 04, 2012 (weight 153 lb) Exercise Weight(lb) Repetitions ======================================================== Nautilus pullover 80 10 Palms up pulldown 100 10 Peck deck 70 5 Nautilus incline press 80 10 Deadlift 145 5,5

19. Jan 10, 2012 (weight 154 lb) Exercise Weight(lb) Repetitions ======================================================== Nautilus leg extension 150 8 Nautilus leg extension 100 8 Nautilus leg press 340 15 Calf raises 100 12