BanjoBling is working out!
 

Ok so I vow to come on here 5 days a week (M-F) and post the workout I've done. Some days will be less than others, but I vow to do something to get me moving toward my goals.

I'm fat and tired of it, I'm addicted to CARBS and tired of it, and I generally hate my body. I have zero control over myself and what goes into my mouth and I'm sick of it. On top of that I've become a sedentary person which sucks to the MAX!! My husband will be doing this with me (his workouts may differ some but the low-carb diet will be the same). We have a 4 year old and are tired of being ashamed to go take her to the pool or swimming at the lake.

So tomorrow Tuesday August 2nd I will be on here to log my first workout of the new ME!

Later,
BanjoBling

Been riding exercise bike Tuesday and today for 30 minutes on level 3. Will start adding in weighted and bodyweight exercises soon.

Thursday workout - 30 minutes exercise bike level 3.

came to just over 10 miles. so pretty close to 20 MPH spinning.

NO workout Friday! I shouldn't have skipped it, but I did.
I'll do better next Friday.

For today - Saturday - dumb bell workout

Jumping Jacks - 15 3 sets
push-ups - on knees 3 sets of 8 (i'm weak in this area)
bodyweight squats - 3 sets 12
Bicep curls - 3 sets 10 w/10 pounds (each)
Tricep ext - 3 sets 10 w/10 pounds (1 bell)
Shoulder overhead press - 3 sets 10 w/10 pounds (each)
calf raises bodyweight - 3 sets 15
crunches legs up (crossed) - 3 sets 25

I do all exercises with no (or very little) rest. In between each round I'll rest and maybe shake my arms and legs out for a minute or so before starting the next round. I want to get my heart pumping each time so I start with the jumping jacks and immediately do everything else. Hopefully I'll be able to increase the number of jacks as I increase the reps and weights.

Sunday workout - 8 miles eb, some crunches

Monday workout - Resistance training

Walking lunges 2 sets
squats BW 2 sets
wall sits 30 seconds 2 sets

abs
in and outs 25 2 sets
crunches 25 2 sets

medicine ball 10 pounds
squat throws (just my own made up thing that really works the legs and arms at the same time)

low back
supermans - 30 seconds 3 times 2 sets

Tuesday workout - 30 mins EB (exercise bike) level 3 went 10 miles (20MPH)

Feeling good!

You should take a look into doing back exercises to go with your chest exercises. Maybe some dumbbell rows.

Hi - I ususally do body rows on my homemade TRX. I just didnt' that day for some reason. Thanks!

Wednesday workout - EB 31 mins 10 miles level 3/4

Will do some sit ups low back and other tonight.

Thursday - 20 mins. Insanity cardio recovery (my daughter woke early from nap so i couldn't finish). OK I LEARNED MY LESSON. NO INSANITY UNTIL I'M IN WAAAAYYYYY BETTER SHAPE!

Also did jumping jacks 2 sets 25, full assisted situps, push ups

I also mowed my front lawn!

WAY TOO SORE TO WORKOUT TODAY!!! I overdid yesterday.

Back to it tomorrow.

Saturday workout - 30 mins EB on 3/4 legs still stiff
situps and other ab stuff

Sunday - pushups, situps

trying to get ready for a physical test to enter a job. i'll also have to run a 13 minute mile (i can already do this within the time, but trying to better myself) it's the pushups and situps that will be hard for me so that's why i'm really concentrating on those

Monday - Kettlebell workout