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-   -   Cranberry wing sauce (http://forum.lowcarber.org/showthread.php?t=412852)

Aldrina Wed, Jun-02-10 17:47

Cranberry wing sauce
 
½ cup frozen cranberries around 4.4 net carbs
1 tbsp lemon juice 1 carb
½ cup water
2-3 splenda packets ** 2-3 carbs

aprox. 8.4 net carbs per bach

Add all ingredients into a small pot, simmer at medium for around 10 mins. When cranberries start to split remove from heat. Add to small food processor and puree until smooth.

When I make this I cook the wings completely with just oil and spices and let them cool for a few mins, then using a silicone brush I add the cranberry sauce to the wings and put them back in the oven for 10 mins. Eat them dipped in mayo and its like thanksgiving :)

**You may need less splenda I like my cranberry sauce really sweet, make sure you taste after adding each packet.



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