Back of Anke Skin Scaling...
Not sure if I am the only one with this problem...
I do the research to get the best running shoes...make sure I am properly fitted...by good running socks...but I still have this issue where my shoes rub against the back of my ankles when I walk/jog on the treadmill. By the end of my workouts I have a scab and/or some bleeding from this. And its obviously a little annoying and slows me down working out. What can I do to resolve this? |
If you have had the shoes properly fitted and they are still rubbing (after a short break in period for the shoes), it may be time to see a podiatrist to evaluate what is happening. Properly fitting shoes shouldn't do that.
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