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-   -   "Steak" and eggs (http://forum.lowcarber.org/showthread.php?t=351583)

srbliss Thu, Oct-11-07 23:09

"Steak" and eggs
 
This is great.

1 pound of good ground beef. I like organic grass fed.
4 Mushrooms - chopped into tiny, tiny pieces.
1-1/2 cups of vegetable pulp.
2 eggs
1 Tablespoon red pepper.
Salt and pepper.
1 can of cream of X soup. X = whatever you like. I like cream of celery.
1 cup of 1/2 and 1/2

You will need a juicer for this. Juice some mild vegetables (Drink the juice for lunch) - try something mild like celery or broccoli stems. Mix the pulp with the spices and the eggs then mix the meat in. Make into 4 patties and brown 2-3 minutes each side. Put the patties into an 8x8 pan - cover with cream of X soup and 1/2 & 1/2. Cook at 350 for 30 minutes.
This is great for breakfast with a few fried eggs on top.

uggamugga4 Thu, Oct-11-07 23:11

Mmm, that sounds crazy good!


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