X-carber's Workout Log
 

I thought I would try this to see what needs to be picked up and what needs to be toned down. Hopefully this help me keep track of what I'm doing. I love to walk, so it will probably be alot of walking. So here goes...............

so far I walked 3 miles this morning. Looking to do more before the end of the day.

was able to also get about 60 mins of taebo exercises in today. Eventhough I didn't do a full stretch afterwards and I am a little achey, I feel really good!!

3 miles around the neighborhood
60mins. of taebo exercises

morning - 4.4 miles around the neighborhood (2.2 with DH)
evening - 0.5 miles (wasn't feeling well)

morning - 4.4 miles (2.2 miles with DH)
evening - 1.0 mile

morning - 2.2 miles around the neighborhood
evening - 35mins. of taebo aerobics

Just started doing something new, so I want to keep track of it.
yesterday - 2.2 miles (walk/jog/run)
today - 2.2miles (walk/jog/run)

08-06-07
HR range - 155=160 for 40mins
lowest range - 132
pace walk - 3miles

(got a new heart monitor :p )