Glow Worm's Gym Log
 

I decided to start a gym log, so here it is. Glow Worm is my nickname by the way. Yeah, can you guess what my name is?

Monday: Ran/Jogged/Walked 2 miles
Tuesday: Gym- Elliptical 45 minutes, Treadmill/Incline avg 10- 20 minutes. Weight Training on arms. Lifted 50, 30, 20 overhead
Wednesday: Gym- sore as hell- sauna for 30 minutes
Thursday: Gym: Elliptical 45 minutes, Treadmill/Incline avg 5- 15 minutes. Weight Training on legs- but took it easy. 40, 100
Friday: Gym- Elliptical 45 minutes, Treadmill 6/incline 5 minutes. Arms- 50, 30 overhead.

No workouts this weekend- No jogging because of the rain.
This morning
Elliptical 45 (600 cals)
Treadmill incline 3-6, .5 miles (52 cals)
Leg Press 100 lbs- 1 set. 110 lbs 3 sets of 12
Outer thigh 60 lbs- 3 sets
Inner thigh 60 lbs- 3 sets
150 crunches with med ball.

Elliptical 54min- 650 cals
Treadmill 5min-52 cals
Arms:
Pulling- 2 positions 60 lbs- 3 sets each
Weight behind head- 20lbs- 3 sets, 10 lbs with free weight- 3 sets
Half Pushups- 3 sets of 20
Arms were a little sore from carrying 4 lb weights on the treadmill yesterday- who knew?

Please excuse my poor descriptions of the exercises I do- I have no idea what they are called and am too lazy to find out.

Elliptical 30 min, 300cals
Treadmill 20 min, 80 cals
Slow burn abs- killer!!!!!!!!!!!!!!!!!!!!!!!
My muscles feel fatigued, I took it easy today.

Much needed rest day today.

Friday- Full body weight train

Today- 40 minutes elliptical. 15 treadmill- 500 cals
abs

Crazy weight training on legs.
30 min elliptical
15 treadmill
400 cals

Sore legs. 30 minutes walking on treadmill.
half hearted weight training on arms and abs.
Break tomorrow?

No workout yesterday.
This morning-
45 elliptical- upped a level 7
15 treadmill with 5 lb weights
650 cals burned
Leg training (110 lbs on leg press), etc and lunges.

Hopefully I'll get something in this weekend :thup:

Monday- elliptical-45, treadmill-15
Tuesday- elliptical- 60, treadmill-10, abs

Today- break day.

60 -elliptical level 7-9
1 mile on treadmill -100 walking and running

45 elliptical
10 treadmill
650 cals

Monday- 20 minutes on the elliptical.
Tuesday- 60 min elliptical, 200 cals on treadmill- 1000 cals
Today- 50 minutes elliptical- level 9, 1 mile on treadmill- 850 cals

break yesterday.
Today- 52 minutes elliptical, 1.2 miles on the treadmill-12:30, abs.

50 mintues elliptical
1 mile treadmill
830 cals