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~~KristyC's Workout Log~~
I guess I should start one of these, although I've been working out since last July to get this weight off. I have to make exercise a permanent part of my life to keep it off, and I am now doing that. Instead of working out 6-7 times per week when I was actively losing, I'm now working out 3-4 times a week. As of today, I've lost 118 pounds and 112 inches total since last July. I had gotten as low as 149.5 pounds, then gained back to about 165. I am down to 155 today, and am shooting for 145.
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Sunday, July 25: WATP 3 mile for abs
Monday, July 26: 4 mile run Tuesday, July 27: Day off Wednesday, July 28: 3 mile WATP for abs |
UGGH! Have a bad headache I can't shake today, but I'll be working out later this evening. Will report back then.
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Thursday, July 29: WATP 2 mile for abs. :D
Friday, July 30: 3 mile run |
No workout Saturday, July 31st or Sunday, August 1st.
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MONDAY, August 2nd: WATP 2 mile for abs
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Tuesday, Aug. 3rd: No workout
Wednesday, Aug. 4th: WATP 3 mile for abs |
Thursday, Aug. 5th: WATP 4 mile :D
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Friday, Aug. 6th: WATP 3 mile for abs
Saturday, Aug. 7th: WATP 4 mile TOTAL FOR THIS WEEK: 16 miles DAYS WORKED OUT: 5 of 7 |
Sunday, Aug. 8th: WATP 3 mile for abs
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Monday, Aug. 9th: WATP 3 mile for abs
Tuesday, Aug. 10th: DAY OFF Wednesday, Aug. 11th: WATP 4 mile, WATP 1 mile for abs |
Thursday, Aug. 12th: WATP 2 mile for abs
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Friday, August 13th: WATP 3 mile with resistance band
Saturday, August 14th: Day off |
Sunday, Aug. 15th: WATP 3 mile? Can't remember! UGGH!
Haven't worked out in a week, so tonight, it is back to the grind. ;) |
ACK! Haven't worked out yet this week...MUST....get...back...to...working....out :lol:! This weekend....PROMISE!
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