Health benefits of LCing mental and physical?
 

If there is already a thread like this would someone would be kind enough to point me in the right direction? If not, would you guys who have been LCing answer this and give me something to look forward to? :Party:

Aside from the wonderful weightloss benefits of low carbing, what other +++++ changes have you noticed in yourself? for example, improved mood,more energy,clearer skin...anything you can think of would be great. I am going to be keeping a hand written journal and noting all of the positive changes in myself, no matter how small. I am going to document my whole battle to kick my sugar habit. I want to look back and see how much my life has improved.

hello scarlett,
i don,t know about a thread but i can tell you that in my case there has been lots of improvment.as well as being able to maintain weight with relative ease,my energy levels have increased,i don,t get afternoon tiredness anymore, my skin has improved, my hair is better, my allergies have gone(i had them for 20 years) my blood sugar is stable(no more medication)and i no longer have mood swings or anxiety.for me this woe has been a godsend.
good luck with you diet

christine

Thanks Christine, this is just the kind of info I am looking for! I too have anxiety and mood swings and had hoped this woe would help and that maybe I could quit prozac and still feel good. Thanks for the reply, anyone else?

your wellcome scarlett